Active Ostomates: at home – Chair Yoga

A series of chair yoga videos presented by Lisa Middleton.

We’ve been hosting chair yoga through stoma support groups since 2016 and it’s our most popular ‘Active Ostomates’ activity. In 2019 we delivered fifty six sessions throughout the UK to nearly 1200 participants so we’re delighted to be able to offer virtual sessions at this time when community activity is not possible.

We’ll be releasing a new video every Tuesday for the next four weeks. Each video will cover exercises for a different part of your body and together they make up a great week of activity that you can practice on a regular basis.

19th May – Arms & Hands
26th May – Neck & Shoulders
2nd June – Hips, Legs & Feet
9th June  – Side body & Twists

26th May – Neck & Shoulders

19th May – Arms & Hands

 

About Lisa
Lisa has been a qualified yoga instructor and owner of Finding Space Yoga since 2017. As well as her own community sessions she also works with Oakfield Retirement Homes, gyms, leisure centres, wellness studios, schools & businesses in and around Manchester. Lisa has been working with Colostomy UK since 2019 delivering sessions to stoma support groups primarily in the Midlands and North of England.
Website https://www.findingspaceyoga.co.uk/

We hope you are all managing to stay safe and well at home, please reach out to us if we can help. Our 24-hour freephone stoma helpline, email and website are the best ways to get in touch with us. You can also find support and information via our Private Facebook support group, Tidings support magazine, digital advice literature and Live Chat on our website.

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