By ticking this box you are confirming that you are physically fit enough to participate in these sessions. If you have any medical conditions, injuries or are taking any medications that affect your heart rate then please seek advice from a healthcare professional prior to registering. Participation in these workouts are therefore on the understanding that if any injuries occur as a result of the workouts, then Colostomy UK are released from any liability now or in the future for conditions that may be acquired from participation.