Chair Yoga

No matter how old or young you are, chair yoga can help strengthen your core, strengthen your muscles and is a relaxing activity. Our most popular activity so far with 2019 seeing  nearly 60 sessions take place from Glasgow down to Devon. In this feature The Hampshire Ostomy Support group talk about their first taste of chair yoga.

Our Chair Yoga project is delivered through stoma support groups and hospital stoma care open days. The sessions are free to attend however please contact the group first to confirm that you would like to attend.

If you are part of a stoma support group or community and would like us to deliver a session to you please email giovanni.cinque@colostomyuk.org

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