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‘Active Ostomates: at Home’
Online Mindfulness and Meditation Classes from Colostomy UK.

new eight week block of classes starts 5th March from 9.15am to 10.00am

To register for free please just complete the form below

About Sophie Mills, your teacher for the class

“My wish is to provide simple to follow, enjoyable meditation classes which encourage students to breathe deeply, relax the mind, enhance the immune system and maintain emotional, physical and mental balance.”
Sophie holds a BA (1st degree hons) in education and P.E. Before having her own four children, she worked as a primary school teacher, with children with special needs, and then at a PRU. She has spent the last 20 years teaching meditation and yoga full time. She teaches a number of classes weekly to over 200 students and runs a teacher training programme in Sussex.
Website: http://www.ditchlingyoga.com/