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New class dates announced!
Join us for another four weeks of virtual meditation and mindfulness starting on November 24th 2020 at 9.30am.
9.30am to 10.00am
Join us for a virtual meditation and mindfulness on line session, to help support your physical and emotional wellbeing. Anyone can join these sessions, ostomates and healthcare professionals too . You will need a smartphone, computer or tablet to access the class and you will need to be connected to the internet.
These 30 minute classes are suitable for complete beginners as well as regular meditators. Classes are fully guided and aim to support you to find calm and ease in your life, no matter what is going on. Breathing techniques, body relaxation and mindfulness will be taught in these classes. These techniques can then be used outside of the classes.
Classes are accessible, no prior meditation experience is required and there will be no physical activity in the classes. You can sit on a comfortable chair, on a cushion on the ground, or lie down on a bed to join in the class. Please ensure you have any blankets you may need nearby to be warm and cushions for extra comfort.
“My wish is to provide simple to follow, enjoyable meditation classes which encourage students to breathe deeply, relax the mind, enhance the immune system and maintain emotional, physical and mental balance.”
Sophie holds a BA (1st degree hons) in education and P.E. Before having her own four children, she worked as a primary school teacher, with children with special needs, and then at a PRU. She has spent the last 20 years teaching meditation and yoga full time. She teaches a number of classes weekly to over 200 students and runs a teacher training programme in Sussex.
How to access the classes.
Classes are held via Zoom. It is very simple, full instructions will be sent after you’ve registered, via e-mail.