Active Ostomates: at Home – Zumba classes

We’re delighted that our Active Ostomates:at Home Zumba Classes with Francesca returning from Tuesday May 9th from 5.45pm to 7pm and each Tuesday until June 27th.

Zumba combines Latin and International music with a fun and effective workout system and is open to everyone. Francesca, who had her stoma surgery in June 2019, has been teaching Zumba for almost four years. “My love of Zumba started about five years ago and I always enjoyed going to Zumba classes rather than going to the gym as it feels more like a party than a workout!”

The classes are instructor-led with easy-to-follow routines, and Francesca likes to describe these fun sessions as ‘exercise in disguise’. Each session will focus on staying active, breaking a sweat, and having fun, all in a safe environment. Classes will be hosted via Zoom and are suitable for all levels.

To register for free please just complete the form below

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By ticking this box you are confirming that you are physically fit enough to participate in these sessions. If you have any medical conditions, injuries or are taking any medications that affect your heart rate then please seek advice from a healthcare professional prior to registering. Participation in these workouts are therefore on the understanding that if any injuries occur as a result of the workouts, then Colostomy UK are released from any liability now or in the future for conditions that may be acquired from participation.

Active Ostomates: at Home – Zumba classes

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