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Active Ostomates: at home – Chair Yoga

We’ve been hosting chair yoga through stoma support groups since 2016 and it’s our most popular ‘Active Ostomates’ activity. In 2019 we delivered fifty six sessions throughout the UK to nearly 1200 participants so we’re delighted to be able to offer  both a series of videos you can follow at home, and virtual classes at this time when community activity is not possible.

Virtual Classes

Our virtual chair yoga classes are returning for another 8 weeks starting Wednesday September 29th from 9am to 10am.

 Classes are suitable for people of all ages and abilities and focus on relaxation, movement and breathing techniques. All you need is a chair that you’re comfortable to sit on!

(Please note November 3rd and 10th classes have been cancelled and will be replaced with extra ones on November 24th and  December 1st)

To sign up just complete the registration form below.

Videos

This series of four videos from Lisa Middleton focuses on the following activity:

– Arms & Hands
– Neck & Shoulders
– Hips, Legs & Feet
– Side body & Twists

  Side, body & twists

Hips, Legs and Feet

Neck & Shoulders

Arms & Hands

About Lisa
Lisa has been a qualified yoga instructor and owner of Finding Space Yoga since 2017. As well as her own community sessions she also works with Oakfield Retirement Homes, gyms, leisure centres, wellness studios, schools & businesses in and around Manchester. Lisa has been working with Colostomy UK since 2019 delivering sessions to stoma support groups primarily in the Midlands and North of England.
Website https://www.findingspaceyoga.co.uk/

Please complete the below form to sign up for future online chair yoga classes.