Active Ostomates: at home – Chair Yoga

We’ve been hosting chair yoga through stoma support groups since 2016 and it’s our most popular ‘Active Ostomates’ activity. In 2019 we delivered fifty six sessions throughout the UK to nearly 1200 participants so we’re delighted to be able to offer  both a series of videos you can follow at home, and virtual classes at this time when community activity is not possible.

Virtual Classes

We’re delighted that a new set of eight weeks of  Chair Yoga classes with Lisa will run from 9.00am to 10.00am every Wednesday  from October 18th to December 6th.

To register for the class just complete the form at the bottom of the page.

You will be sent an acknowledgement email, and a zoom link for the classes will follow in the week leading up to the first session

 Classes are suitable for people of all ages and abilities and focus on relaxation, movement and breathing techniques. All you need is a chair that you’re comfortable to sit on!

To sign up just complete the registration form below.


This series of four videos from Lisa Middleton focuses on the following activity:

– Arms & Hands
– Neck & Shoulders
– Hips, Legs & Feet
– Side body & Twists

  Side, body & twists

Hips, Legs and Feet

Neck & Shoulders

Arms & Hands


About Lisa
Lisa has been a qualified yoga instructor and owner of Finding Space Yoga since 2017. As well as her own community sessions she also works with Oakfield Retirement Homes, gyms, leisure centres, wellness studios, schools & businesses in and around Manchester. Lisa has been working with Colostomy UK since 2019 delivering sessions to stoma support groups primarily in the Midlands and North of England.
Website https://www.findingspaceyoga.co.uk/

Please complete the below form to sign up for future online chair yoga classes.


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