Helpline We’re here 24 hours a day: 0800 328 4257
Helpline We’re here 24 hours a day: 0800 328 4257
Active Ostomates: at home – Chair Yoga
We’ve been hosting chair yoga through stoma support groups since 2016 and it’s our most popular ‘Active Ostomates’ activity. In 2019 we delivered fifty six sessions throughout the UK to nearly 1200 participants so we’re delighted to be able to offer both a series of videos you can follow at home, and virtual classes at this time when community activity is not possible.
Virtual Classes
Our brand new eight week series of Active Ostomates at Home virtual Chair Yoga classes start on Wednesday January 27th 2021 at 10am. Classes are suitable for people of all ages and abilities and focus on relaxation, movement and breathing techniques. All you need is a chair that you’re comfortable to sit on!
To sign up just complete the registration form below.
Class information.
10am to 11am on the following dates
Wednesday January 27th
Wednesday February 3rd
Wednesday February 10th
Wednesday February 17th
Wednesday February 24th
Wednesday March 3rd
Wednesday March 10th
Wednesday March 17th.
Videos
This series of four videos from Lisa Middleton focuses on the following activity:
– Arms & Hands
– Neck & Shoulders
– Hips, Legs & Feet
– Side body & Twists
Side, body & twists
Hips, Legs and Feet
Neck & Shoulders
Arms & Hands
About Lisa
Lisa has been a qualified yoga instructor and owner of Finding Space Yoga since 2017. As well as her own community sessions she also works with Oakfield Retirement Homes, gyms, leisure centres, wellness studios, schools & businesses in and around Manchester. Lisa has been working with Colostomy UK since 2019 delivering sessions to stoma support groups primarily in the Midlands and North of England.
Website https://www.findingspaceyoga.co.uk/
Please complete the below form to sign up for future online chair yoga classes.
