Chair Yoga

No matter how old or young you are, chair yoga can help strengthen your core, strengthen your muscles and is a relaxing activity. Our most popular activity so far with 2019 seeing  nearly 60 sessions take place from Glasgow down to Devon. In this feature The Hampshire Ostomy Support group talk about their first taste of chair yoga.

Our Chair Yoga project is delivered through stoma support groups and hospital stoma care open days. The sessions are free to attend however please contact the group first to confirm that you would like to attend.

Dates for 2020

Birmingham Mike – mwgjameson@hotmail.co.uk
January 27

Colchester Hospital Emma Brown – emma.brown@esneft.nhs.uk
April 17

Connect (Essex) Lin Hart – comeconnectwithus@gmail.com
June 9

Coventry Stoma Support martin – 07947 385 643
March 19

East Berkshire Ostomy Club Jackie – jackie.dudley@sky.com
February 17
March 9
May 11
June 8
July 13
August 10
September 14
October 12
November 9

Glasgow  Morag –  mosie05@tiscali.co.uk

August 4

Harrogate Gill – gillian.wilson14@nhs.net
February 27

Norwich Nikki Baker – Further info to follow
February 11

Ostofriends (Hertfordshire) ostofriends@gmail.com
July 22

Sheppey Ostomy Group Support Shell – Shellylawes@hotmail.co.uk
March 5
June 6

Shropshire Bums on Tums (BOTS) Irene – ireneconstable@phonecoop.coop
August 13

Skipton stoma support group Sarah – Sarah.ashworth@salts.co.uk

June 12

Stevenage Ostomistics  Judy – neilsolston@btinternet.com
January 25
February 29
March 28
April 25
June 27
August 29
September 26
October 31
November 28

Stoke Mandeville Colorectal support group – Abi 01296 315121

February 5

Stoke Mandeville Hospital open day – Faye f.bedford@nhs.net

June 6

Windsor, Ascot, Maidenhead & Slough stoma support (WAMS) Isabel – wamsstoma@gmail.com
January 13
May 11
August 10
November 11

Wessex Stoma Support group Ken – chair@wessex-stoma.co.uk
October 2

2021

Kings Lynn Ostomy friendship group 01553 775 698

June 5

Stay in touch