Jo’s Diary: Overcoming Mountains
“This surgery feels like another mountain in my journey, but mountains are climbed one step at a time.”
22 April, 2026
Stoma Helpline We’re here 365 days a year, 9am – 10pm: 0800 328 4257
Stoma Helpline We’re here 365 days a year, 9am – 10pm: 0800 328 4257
We are a UK charity that supports and empowers people with a stoma
Latest News
Living with the Unknown – Lisa Foster’s Journey with Rare Digestive Disorders
Lisa Foster lives with two rare, incurable, and under-researched conditions. This has meant that her journey to date – as well as what the future holds – have been impossible to predict. Yet one thing that is certain is the new lease of life that Lisa’s stoma has given her.
22 April, 2026
Rethink Recovery: Rebuilding Your Core Strength After Stoma Surgery
When recovering from stoma surgery, many people are surprised to learn that one of the most important parts of recovery is rebuilding their core strength. When I talk about your core, I don’t just mean your abdominal muscles. Your core includes deeper muscles such as your diaphragm, pelvic floor, side muscles, and those that support your spine. These muscles work together to keep you steady, protect your stoma, and reduce the risk of problems such as a parastomal hernia.
22 April, 2026
Projects and Campaigns
Stoma Friendly – Working with airports, businesses and organisations to bring about positive, tangible changes for people living with a stoma. Find out more…
Rugby League – VS Medway Dragons, Saturday 20th April. Find out more…
