Staying Active With a Stoma: James’ Story

24 November, 2025

Life Before Surgery

My name is James Mitchell, and I had my stoma surgery in July 2021 at the age of 80, following a diagnosis of bowel cancer. I was born in 1940 and have lived in Reddish, a suburb of Stockport in Greater Manchester, for many years.

I lost my wife, Irene, in 2018 to lung cancer. We were married for 58 years and raised four children together. Since Irene passed, I’ve lived on my own, and staying active has become an important way to look after both my physical and mental wellbeing.

Before my surgery, I had already begun taking steps to move more. Encouraged by my youngest daughter – who is a reverend – I joined a weekly exercise class at our local church in 2019. The group, called SMILE (Simple Movements Improve Life Every day), became a key part of my routine. I also made sure to walk up and down my garden path for extra activity. SMILE not only improved my fitness, but also brought me valuable social contact, which becomes even more important when you live alone.

Finding Active Ostomates

In May 2023, I discovered the Active Ostomates programme through Tidings Magazine. The Chair Yoga sessions immediately appealed to me – something gentle, inclusive, and suitable for people managing a stoma. Since then, I’ve taken part in more than 60 sessions, and I’ve enjoyed every single one of them.

Our instructor, Lisa Middleton, is exceptional. From the very first session, there was a sense that everyone shared something in common. Lisa has a wonderful way of bringing us together as a supportive group. The structure – meditation, exercise, and relaxation – has been especially helpful. We’re encouraged to talk about anything related to the session, and you always leave feeling better in body and mind.

I would absolutely recommend these classes to others.

Getting Active Again After Surgery

After my operation, I eased myself back into activity. I returned to my SMILE classes after about 5 – 6 weeks, following guidance from my stoma nurse. In 2023, I added Chair Yoga to my weekly routine, and I now take part in three sessions each week:

• SMILE at my local church
• Chair Yoga with Lisa Middleton
• A gentle exercise group at Life Leisure Gym, mainly involving indoor walking

I have also had a full knee replacement in May 2025, which created pauses in my routine, but I’ve always done my best to keep moving when I can.

Of course, managing a stoma requires daily planning and awareness. I never travel far from home without an emergency bag, and I stick to familiar places rather than travelling abroad or taking long coach trips. These choices keep me within my comfort zone – and that’s perfectly alright.

I’m fortunate to have excellent support from my local stoma nurse and her department, who help organise my supplies. I also regard Colostomy UK as an invaluable charity that offers practical, real-world advice. I only wish I had known about them before my surgery.

Staying Well: Mind and Body

Being active has certainly helped my confidence and mental wellbeing, especially because my activities involve being part of a group. Having company, conversation, and shared experience makes a huge difference.

Physically, it has helped me stay mobile and independent, even as I’ve navigated challenges like aging, surgery, and a declining knee joint.

The most rewarding part of this journey has been the ability to keep exercising lightly and to spend time socially with others in my generation – particularly through Chair Yoga.

Advice for Others With a Stoma

For anyone with a stoma who feels unsure about getting active, here are my thoughts:

• Plan ahead and manage your stoma carefully.
• Check what facilities are available locally, and whether they meet your needs.
• Let people know you have a stoma – there’s no shame in it, and it helps others support you.
• Seek advice, especially from stoma nurses or charities.
• Take things slowly; never push yourself to the point of injury.
• Even a gentle walk close to home is a great first step.

Small steps really do make a difference.

Looking Ahead

At 85 years old, I’m content with my situation. I don’t have new goals to chase, but I do look forward to continuing the activities that keep me healthy and connected.

The impact of Active Ostomates on my life has been massive. It has changed how I live day to day. As an elderly widower who likes things organised, I plan my outings carefully and stay within my comfort zone – but I still enjoy my exercise groups and the social side they bring. And though my disability is hidden, I’m always mindful of managing it so I can keep going.

Keep an eye on our Active Ostomates page for February 2026 registration for Active Ostomates at Home – colostomyuk.org/active-ostomates