Staying Active with a Stoma: Exercise, Core Strength, & Confidence

Staying Active with a Stoma: Exercise, Core Strength, and Confidence

Sponsored by CliniMed and SecuriCare

Living with a stoma can sometimes make exercise and movement feel daunting, especially after surgery. Join us for this free educational webinar exploring how to rebuild confidence, strengthen your core safely, and stay active with a stoma.

Webinar Details

• Date: Wednesday 1st July
• Time: 1pm – 2pm
• Location: Online via Microsoft Teams
• Cost: Free to attend

Whether you are newly adjusting to life with a stoma, have been living with one for many years, are preparing for surgery, or are looking to regain confidence in movement and exercise, this session will provide practical guidance, reassurance and lived experience insight.

This free online session, delivered by Sarah Brown, Clinical Educational Support Worker, and Stephanie Loader, Lead Stoma Care Nurse, will cover:

• Why staying active matters when living with a stoma
• Understanding and engaging your core
• Common misconceptions around exercise and stomas
• Breathing techniques and movement guidance
• Preparing for surgery and what recovery can really look like after surgery

We’ll also be joined by someone with lived experience of living with a stoma, who will share their personal journey around exercise. There will also be an opportunity to ask questions at the end of the webinar in a supportive and welcoming environment.

This webinar is suitable for anyone living with a stoma, preparing for stoma surgery, or supporting somebody who is.

Book your free place today!

We look forward to welcoming you.