Active Ostomates: at home – Chair Yoga

New eight week block of classes starts 6th March from 9AM TO 10AM

To register for free please just complete the form below

Videos

This series of four videos from Lisa Middleton focuses on the following activity:

– Arms & Hands
– Neck & Shoulders
– Hips, Legs & Feet
– Side body & Twists

Side, body & twists

Hips, Legs and Feet

Neck & Shoulders

Arms & Hands

About Lisa
Lisa has been a qualified yoga instructor and owner of Finding Space Yoga since 2017. As well as her own community sessions she also works with Oakﬁeld Retirement Homes, gyms, leisure centres, wellness studios, schools & businesses in and around Manchester. Lisa has been working with Colostomy UK since 2019 delivering sessions to stoma support groups primarily in the Midlands and North of England.
Website https://www.findingspaceyoga.co.uk/

Please complete the below form to sign up for future online chair yoga classes.